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Youth Resilience Coaching with Kate Patraw

Teaching tweens and teens how to manage stress and anxiety while developing resiliency and confidence!

Submit your information and I will email you my free guide, “9 Stress Free Study Strategies,” and help your student ease anxiety and start confidently showing up as their best self in the classroom.


Tweens and teens need help now more than ever!

While teaching in middle school for almost 20 years, I have witnessed student stress and anxiety increase at a rapid rate while the time teachers are able to address such struggles decrease drastically. Many students are in desperate need of a supportive adult to listen to them, validate their feelings, and provide practical tools to help them manage stress and anxiety. Because this was a part of my everyday interactions with my students and is a significant area of need, I decided to become certified as a Youth Resilience Coach to expand my reach and help as many tweens and teens as possible.

Read my story

Resources for parents, tweens, teens, and young adults

A Parent's Guide to Middle School: How to Help Your Student Survive & Thrive

Learn how to help your student transition to middle school so that you foster their development of confidence and self-advocacy skills.

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1:1 coaching

Dive deep into your student's personal goals focused around their perceived area of highest need in an individualized setting.

Schedule a 1:1 call
Stress and Anxiety Group Coaching Program

A virtual or in-person support system that addresses your teen's stress, anxiety, and other challenges they face throughout their school year in a group setting. 

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I can talk to you about anything! That means so much to me.

~ 14 year old client

~ 13 year old client

You have helped me so much and I appreciate it. You're like my second mom!  

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I really feel heard when talking to her.

~ 21 year old client

The latest from my blog

State Test Stress: How to help your student survive

Apr 20, 2023

Coaching vs Therapy 

Coaching and therapy both focus on improving the well-being and outcomes for the people they serve. Clients can use both therapists and coaches to support different needs and goals. 


Here are some main differences based on client's needs:

The intervention approach to coaching focuses on the present and future, and is solution focused and action oriented. Coaching interventions are strength based with a focus on promoting the client's progress, growth, and resourcefulness. The coach helps the client build skills and develop their own solutions, fostering empowerment, self-advocacy, and confidence. There is no official diagnosing or treating. 



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